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After a phenomenal 2nd indoor season we have decided to do an outdoor season as well in Sun Prairie, WI.  We couldn't be more excited as we develop this team into something truly special in the name of track and field.  If interested in joining our team, or are looking to start your own club and want some guidance click the link below or reach out at

Long Jump


Welcome to Long and Triple!  Since 2017 I've offered a hand to those that are interested in the long and triple jump events in track and field.  To date, the site has assisted countless national and international athletes with their development which has led to great success in that time.  My goal is to continue to develop worthwhile information for any interested coaches, athletes, parents, etc. to grow the sport of track and field as much as possible.  It isn't by any means a "mainstream" sport here in the United States, but my goal is to change that!  To ensure this happens I have spent countless hours creating resources to assist you in building your knowledge and abilities to maximize potential.  

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