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Kindle Version
The wait has ended!  My book "Long Jump & Triple Jump: From the Ground Up" is now available!  Click the buttons below to learn more.
Hard Copy Version
Long Jump


Welcome to Long and Triple!  Since 2017 I've offered a hand to those that are interested in the long and triple jump events in track and field.  To date, the site has assisted countless national and international athletes with their development which has led to great success in that time.  My goal is to continue to develop worthwhile information for any interested coaches, athletes, parents, etc. to grow the sport of track and field as much as possible.  It isn't by any means a "mainstream" sport here in the United States, but my goal is to change that!  If you have any questions or would like to contribute to the site please don't hesitate to reach out!



Although this site doesn't include all of the resources I plan to provide in my upcoming book, you will find an absolute plethora of insightful information that has successfully transformed programs far and wide!  Some of the resources most utilized are:

An Example of a Practice Inventory

Indoor Practice Ideas

A Strength & Conditioning Program!

Countless Videos for Additional Support

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