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Long Jump and Triple Jump: From the Ground Up is now available on Amazon! The book includes over 100 videos, collaboration opportunities, and coaching support from 
youth track all the way through the collegiate years!  Add it to your collection today!  Click here to be redirected!
Long Jump


Welcome to Long and Triple!  Since 2017 I've offered free assistance to those that are interested in the long and triple jump events in track and field.  To date, the site has assisted countless national and international athletes with their development which has led to great success in that time.  My goal is to continue to develop worthwhile information for any interested coaches, athletes, parents, etc. to grow the sport of track and field as much as possible.  It isn't by any means a "mainstream" sport here in the United States, but my goal is to change that!  If you have any questions or would like to contribute to the site please don't hesitate to reach out!

Digital Gadgets


Although this site doesn't include all of the resources I plan to provide in my upcoming book, you will find an absolute plethora of insightful information that has successfully transformed programs far and wide!  Some of the resources most utilized are:

An Example of a Practice Inventory

Indoor Practice Ideas

A Strength & Conditioning Program!

Countless Videos for Additional Support

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