Coach EwingMar 19, 20183 minDay 11 - Long and Triple Season PlansToday was an approach day. With so many jumpers I hadn't gotten numbers for about 75% of the team. I still don't have a large number of...
Coach EwingMar 16, 20183 minDay 10 - Long and Triple Season PlansToday was supposed to be all about approaches and takeoffs. Instead, I decided to work on approaches and landing work. Some of my...
Coach EwingMar 15, 20183 minDay 9 - Long and Triple Season PlansToday I ended up only attending our planned morning practice due to an illness. I'll go through what I would have done with my athletes...
Coach EwingMar 14, 20182 minDay 8 - Long and Triple Season PlansToday was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...