Coach EwingMar 15, 20183 minDay 9 - Long and Triple Season PlansToday I ended up only attending our planned morning practice due to an illness. I'll go through what I would have done with my athletes...
Coach EwingMar 14, 20182 minDay 8 - Long and Triple Season PlansToday was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...
Coach EwingMar 13, 20183 minDay 7 - Long and Triple Season PlansToday we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...
Coach EwingMar 12, 20182 minDay 6 - Long and Triple Season PlansToday the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...