The first day has finally arrived! This is a day I wait for every year, and one that brings both great joy and a small amount of sadness....

The other day I was breaking down film with my athletes and a thought came to mind - why not use GIFs to visually train athletes! I am a...

A little over a week ago now I went through "mindfulness" training. At first I thought it was going to be a complete waste of my time. ...