2018 reflections and accomplishments
2018 was an amazing season filled with MANY accomplishments. Here's all that others (I helped) and I (the sun prairie track and field...
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Kindle Version
The wait has ended! My book "Long Jump & Triple Jump: From the Ground Up" is now available!
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THE BLOG
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Coach Ewing
- May 16, 2018
- 2 min
Meet # 15 - Big 8 Conference Meet
On Monday we had our (rescheduled) Conference meet. It was held at Lussier Stadium located at Lafollette high school in Madison, WI. ...
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Coach Ewing
- Mar 16, 2018
- 3 min
Day 10 - Long and Triple Season Plans
Today was supposed to be all about approaches and takeoffs. Instead, I decided to work on approaches and landing work. Some of my...
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Coach Ewing
- Mar 15, 2018
- 3 min
Day 9 - Long and Triple Season Plans
Today I ended up only attending our planned morning practice due to an illness. I'll go through what I would have done with my athletes...
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Coach Ewing
- Mar 13, 2018
- 3 min
Day 7 - Long and Triple Season Plans
Today we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...
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Coach Ewing
- Mar 9, 2018
- 2 min
Day 5 - Long and Triple Season Plans
Week 1 is officially in the books; and what a week it was! We have roughly 270 total athletes on our team, and our experiences this past...
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Coach Ewing
- Mar 7, 2018
- 2 min
Day 3 - Long and Triple Season Plans
Today was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...
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Coach Ewing
- Mar 6, 2018
- 3 min
Day 2 - Long and Triple Season Plans
We started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...
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Coach Ewing
- Mar 5, 2018
- 2 min
Day 1 - Long and Triple Season Plans
Today was solely about getting our athletes prepared for the upcoming season (all 220+). We spent the first part of practice going over...
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Coach Ewing
- Feb 22, 2018
- 2 min
Post Meet/Game Playlist
You´ve just hosted a successful track and field meet - now what? Here´s the perfect post meet playlist to send all competitors on their...
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Coach Ewing
- Feb 21, 2018
- 3 min
SERIOUSLY track coaches?!?!?
The other day I was messaging an athlete that I coached at one of my clinics awhile back. He is currently in college and is...
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Coach Ewing
- Feb 20, 2018
- 4 min
Why not track and field?
Too often, I am reminded how unimportant track and field truly is in the eyes of sport fans. Not only that, the sport is greatly...
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