2018 was an amazing season filled with MANY accomplishments. Here's all that others (I helped) and I (the sun prairie track and field...

On Monday we had our (rescheduled) Conference meet. It was held at Lussier Stadium located at Lafollette high school in Madison, WI. ...

Today was supposed to be all about approaches and takeoffs. Instead, I decided to work on approaches and landing work. Some of my...

Today I ended up only attending our planned morning practice due to an illness. I'll go through what I would have done with my athletes...

Today we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...

Week 1 is officially in the books; and what a week it was! We have roughly 270 total athletes on our team, and our experiences this past...

Today was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...

We started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...

Today was solely about getting our athletes prepared for the upcoming season (all 220+). We spent the first part of practice going over...

You´ve just hosted a successful track and field meet - now what? Here´s the perfect post meet playlist to send all competitors on their...

The other day I was messaging an athlete that I coached at one of my clinics awhile back. He is currently in college and is...

Too often, I am reminded how unimportant track and field truly is in the eyes of sport fans. Not only that, the sport is greatly...