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  • Basics

    • Warming Up & Cooling Down
    • Jump Foot
    • The Start
    • The Approach
    • Starting Mark

  • Training Suggestions

    • Offseason Training
    • Mental Training

  • Long Jump

    • How To Long Jump
    • Long Jump Drills
    • The Takeoff
    • The Flight
    • The Landing
    • Long Jump Visuals

  • Triple Jump

    • How To Triple Jump