Please Read Before You Continue
Last I checked this is the only free practice inventory on the internet dedicated to the long and triple jumps. Before I simply hand you years of personal hard work, reflection, and dedicated time, I would like to ask that you follow the guidelines given.
First, this document belongs to me. Please avoid taking credit for it.
Second, for the sake of all athletes you coach please don't simply take what I've attached below and believe it will make your jumpers perform at a "new level". These drills were handpicked because they work for my athletes and me. What works for us though may not necessarily work for you. You still need to put in the time and effort to give your athletes what they deserve.
Third, if you do use the ideas/progressions/drills that I mention give credit where credit is due. I ask that you direct as many coaches as possible to this site so I can continue helping as many coaches/athletes as possible.