READ BEFORE YOU CONTINUE!!!!

Before I simply hand over the most important coaching document I've ever created there are a few things I'd like to go over.  First, this document belongs to me.  Please avoid taking credit for the time and dedication that went into making this document as I've spent a great deal of my personal time developing and implementing what you'll find within the inventory.  Second, for the sake of all athletes you coach please don't simply take what I've attached below and believe it will make your jumpers perform at a "new level".  These drills were picked out by me because they work for me and my athletes.  What works for us though may not necessarily work for you.  You still need to put in the time and effort to give your athletes what they deserve.  This is my own personal "holy grail" but it may not be for you or your athletes!  Third, if you do use the ideas/progressions/drills that I mention give credit where credit is due.  I ask that you direct as many coaches as possible to this site because it is my life's goal to help as many coaches and athletes as possible.

Let's get to it!

This practice inventory idea was first introduced to me by another colleague that coaches pole vault.  He showed me his vault inventory/progression and I immediately began thinking how I could use what he had to help me better organize/coach my athletes.  The practice inventory is nothing new and is used by many coaches worldwide; but I truly feel as though I've come up with something special here.  Each section of the inventory is done in progression format and must be followed step-by-step to make sure athletes build experience/strength/techniques properly.

As mentioned above though, this inventory is what works for me and may not necessarily work for you!  That is why I created the entirety of longandtriple.com because I wanted to give you as much information as possible to work in connection with my inventory.  This document is the most important resources on this entire site - enjoy!!! 

An in-depth walk through of my practice inventory

2018 Practice Inventory

I have updated this document numerous times since this 2018 version.  Use this specific practice inventory as a "starting point" only.  If you are looking for the most up-to-date inventory you can either contact me or simply wait until my book is published in 2020.