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The hop phase is the first phase of the triple jump. Without performing it properly the triple jump becomes a great deal more difficult to pull off. Watch the video below for additional information!
THE Foundational Drill!
The video shows a foundational drill for teaching athletes how to properly perform the hop phase. This drill is still a large part of my progressive drill work, but has been downgraded from my "main drill" to one of a supportive nature instead. In my book "Long Jump & Triple Jump: From the Ground Up" I go over my newest progression for the hop phase. Without proper attention to this phase, the triple jump will truly never reach it's highest potential. Check out my book today!
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