Creating a general conditioning routine for the masses is an exceptionally difficult thing to do. Every athlete is different and thus has different strengths, weaknesses, needs, etc. I attempted numerous times to create a plan for jumpers with each attempt falling short of my personal standards. I wanted to offer a program that was backed by research and was done properly in terms of the order, intensity, etc. After a great deal of time struggling with this concept, I decided my goals would be better met with some "outside help."
I reached out to a program in Sun Prairie, WI called "ESP" (Elite Sports Performance). They specialize in athletic preparation, development, and injury prevention. They have an amazingly qualified staff that has accomplished some wonderful things over the years.
Without skipping a beat, ESP offered to create a program that I could provide on the site, and got to work on it immediately. Their support of this goal and determination to support athletes absolutely blew me away!
The plan shouldn't be viewed as the "answer" for conditioning all athletes, but rather as a baseline to properly prepare athletes. Creating a program for individual needs after performing a needs assessment is the only way to get a program that is tailored to individuals. For that, you would need to reach out to a professional - Which I highly suggest being someone at ESP!
The general jumps program (with embedded instructional videos) can be found at the bottom of this page.