A true test of strength, balance, and coordination!

To be an effective coach and/or athlete you must utilize the best resources possible to succeed.  There are a great deal of resources out there that are good, but there are also many that are not.  Below you will find not only resources, but also ways in which I'd love to help out if needed.  If you have any questions or suggestions you can contact me or use the "forum page" to communicate your knowledge/experience.

Practice Planning


Click below to see my practice inventory.  Everything I do as a coach is listed in this document and has taken numerous years to create.  Enjoy!

Practice Materials


Click below to see various plans for practice materials that I have built.  These plans will not only help you to use my practice inventory but will also save you quite a bit of money.



Live in a state where you need to temper your hopes and dreams when it comes to weather?  Indoor practices for jumpers cand be just as productive as outdoor sessions!  click below to learn more.

Youth Track & Field Resources


Along with being a jumps coach I am also the head coach for the city of Sun Prairie's youth track and field team.  By clicking below you will taken to a page that will have all youth team plans and even some middle school jumps plans.  I want young kids to be exposed to track and field as much as possible due it being a lesser-known sport!

Coaching/Jumps Clinics


I have had a great deal of experience coaching athletes at clinics and would like to offer my services.  As well, in 2017 & 2018  I was asked to speak at the Wisconsin Track Coaches Association clinic and had a great deal of positive feedback.  Click below to be taken to my presentation from that clinic, and contact me today If you'd like to set up a clinic for either coaches or athletes!

RPR (Reflexive Performance Reset)


RPR is an amazing resource that I was recently trained in doing.   It is a way to help athletes prepare properly for any type of competition and avoid injury.  This is extremely "cutting edge" and something I'd like to offer athletes in the city of Sun Prairie.  Click below to contact me today to learn more!

Websites & Literature


During my time as a jumps coach I have done a great deal of research.  I'm the kind of person/coach that is relentless in my search for the best information.  I want to know all there is to know, and I have found some wonderful resources over the years.  Click on the line below and you will be redirected to a page that has those resources listed.

© 2017 Long and Triple

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