STRENGTH & CONDITIONING

Properly preparing for an upcoming track and field season with a strength and conditioning plan is a MUST for jumpers!  Whether the plan includes strength and conditioning, intensity preparation (to keep legs healthy), or mental conditioning, jumpers need to be ready once the season starts!  Doing it right means sacrifice.  Are you truly willing to see how far you can take this?  

If so, read on, and let there be no excuses from here out!