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THE STEP PHASE
Building Connectedness Between The Phases
Once the hop phase is a strength and the proper movements have been developed, athletes need to focus on connecting another phase - the step. Many times, this is only looked at as another phase, but should also be seen as a takeoff as well! The drill in the video is one I still use today, but again have updated suggestions in my book to help connect the hop and step phases. Check out "Long Jump & Triple Jump: From the Ground Up" today!
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