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The landing is extremely important and can single-handedly win or lose you a competition! Every inch counts and performing this phase can be very difficult. Don't overlook this aspect of training like so many others do!
The Most Transformative Landing Drill Around!
The video shown depicts a drill I found on YouTube that was posted by a coach of the name Cameron Gary. His insight into this phase is transcendent and has greatly assisted my every-evolving practice inventory.
I use various other drills to not only setup for a proper landing, but also in support of this specific drill. I've found that the chair drill is transformative when provided additional context through progressive drill work. I've outlined all that I do step-by-step in my book "Long Jump & Triple Jump: From the Ground Up". I highly recommend picking up a copy today!
Click the link below to be redirected to Cameron Gary's YouTube channel for additional videos and resources focused on the landing.
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