The Long/Triple Jump Blog

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This will never get old!

Mar 10, 20232 min read

Season Plans

Mar 10, 20231 min read

What a Couple of Weeks!

What a Couple of Weeks!

What a Couple of Weeks!

Apr 6, 20223 min read

Keep it Simple!

Mar 20, 20223 min read

Week 1 (nearly) in the Books!

Mar 11, 20223 min read

The Season is Upon Us!

Mar 3, 20223 min read

Week of April 20th

Apr 20, 20202 min read

Week of April 13th

Apr 13, 20203 min read

Speed Work - 4/8/2020

Apr 8, 20202 min read

X-Factor/Plyometrics Day - 4/7/2020

Apr 7, 20201 min read

Speed Day - 4/6/20

Apr 6, 20202 min read

Lactic Acid Training Day - COMPETE

Apr 3, 20202 min read

X-Factor 4/2/2020

Apr 2, 20201 min read

4/1/20 - Speed Day

Apr 1, 20202 min read

Sprint/Speed Day - 3/30/20

Mar 30, 20202 min read

Today & Tomorrow - Recovery Days

Mar 28, 20202 min read

Lactic Acid Day

Mar 27, 20202 min read

Pole Vault Collaboration Opportunity!

Pole Vault Collaboration Opportunity!

Pole Vault Collaboration Opportunity!

Mar 26, 20201 min read

An Explanation of ¨X-Factor Day¨

An Explanation of ¨X-Factor Day¨

An Explanation of ¨X-Factor Day¨

Mar 26, 20202 min read

Day 10 of virtual coaching

Day 10 of virtual coaching

Day 10 of virtual coaching

Mar 25, 20201 min read

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