Hey everyone! Since my last post the possibility of a track and field season has become even smaller with the extended "stay at home"...

Hey everyone! I sincerely apologize for my absence... Last week's work load and the need for a no-distraction family-oriented Easter kept...

Hey everyone! Today is another speed day. I've given numerous ways in which to train speed while at home in previous posts, so if you're...

Hey everyone! Today is another X-Factor day. I posted last week about a coach that has been posting great X-Factor workouts on Twitter...

Hey everyone! For today's speed day I strongly suggest working on (speed) focuses that you chose to compete in last Friday. If you chose...

Hey everyone! Over the past two weeks I've had something different on Fridays as a way to keep things changing/evolving during Lactic...

Hey everyone! Today is another X-Factor day. I mentioned yesterday that I would go over a new routine with you to liven things up a bit....

Hey everyone! I sincerely apologize for not posting yesterday. I had a great deal of professional responsibilities on my plate and simply...

Hey everyone! Today is a speed day for the Sun Prairie athletes. Just before I created a video explaining the focuses of today's workout...

Hey everyone, I made some suggestions that my jumps team replace/add some items to our already-posted recovery day routines. Here's what...

Hey everyone! Today is a Lactic Acid day for my jumpers in Sun Prairie. Lactic days are focused on replicating competition as much as...