Home
Basics
Training Suggestions
Long Jump
Triple Jump
Resources
About Me
Members
Followers
More
the blog
All Posts
Jumps Season Plans
Meet Updates
Site Update
General Advice
Search
Ryan Ewing
Apr 20
2 min
Week of April 20th
Ryan Ewing
Apr 13
3 min
Week of April 13th
Ryan Ewing
Apr 8
2 min
Speed Work - 4/8/2020
Ryan Ewing
Apr 7
1 min
X-Factor/Plyometrics Day - 4/7/2020
Ryan Ewing
Apr 6
2 min
Speed Day - 4/6/20
Ryan Ewing
Apr 3
2 min
Lactic Acid Training Day - COMPETE
