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What a Couple of Weeks!

Apr 6
3 min

What a Couple of Weeks!

130

Mar 20
3 min

Keep it Simple!

200

Mar 11
3 min

Week 1 (nearly) in the Books!

200

Mar 3
3 min

The Season is Upon Us!

460

Apr 20, 2020
2 min

Week of April 20th

280

Apr 13, 2020
3 min

Week of April 13th

160

Apr 8, 2020
2 min

Speed Work - 4/8/2020

210

Apr 7, 2020
1 min

X-Factor/Plyometrics Day - 4/7/2020

480

Apr 6, 2020
2 min

Speed Day - 4/6/20

170

Apr 3, 2020
2 min

Lactic Acid Training Day - COMPETE

221

Apr 2, 2020
1 min

X-Factor 4/2/2020

820

Apr 1, 2020
2 min

4/1/20 - Speed Day

240

Mar 30, 2020
2 min

Sprint/Speed Day - 3/30/20

180

Mar 28, 2020
2 min

Today & Tomorrow - Recovery Days

101

Mar 27, 2020
2 min

Lactic Acid Day

170

Pole Vault Collaboration Opportunity!

Mar 26, 2020
1 min

Pole Vault Collaboration Opportunity!

80

An Explanation of ¨X-Factor Day¨

Mar 26, 2020
2 min

An Explanation of ¨X-Factor Day¨

490

Day 10 of virtual coaching

Mar 25, 2020
1 min

Day 10 of virtual coaching

50

Day 9 of "Coaching From a Distance"

Mar 24, 2020
2 min

Day 9 of "Coaching From a Distance"

120

Day 8 of Virtual Coaching - 3/23/20

Mar 23, 2020
2 min

Day 8 of Virtual Coaching - 3/23/20

130

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