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Mar 10
2 min

This will never get old!

410

Mar 10
1 min

Season Plans

300

What a Couple of Weeks!

Apr 6, 2022
3 min

What a Couple of Weeks!

530

Mar 20, 2022
3 min

Keep it Simple!

550

Mar 11, 2022
3 min

Week 1 (nearly) in the Books!

360

Mar 3, 2022
3 min

The Season is Upon Us!

570

Apr 20, 2020
2 min

Week of April 20th

340

Apr 13, 2020
3 min

Week of April 13th

290

Apr 8, 2020
2 min

Speed Work - 4/8/2020

290

Apr 7, 2020
1 min

X-Factor/Plyometrics Day - 4/7/2020

750

Apr 6, 2020
2 min

Speed Day - 4/6/20

210

Apr 3, 2020
2 min

Lactic Acid Training Day - COMPETE

251

Apr 2, 2020
1 min

X-Factor 4/2/2020

840

Apr 1, 2020
2 min

4/1/20 - Speed Day

250

Mar 30, 2020
2 min

Sprint/Speed Day - 3/30/20

190

Mar 28, 2020
2 min

Today & Tomorrow - Recovery Days

111

Mar 27, 2020
2 min

Lactic Acid Day

180

Pole Vault Collaboration Opportunity!

Mar 26, 2020
1 min

Pole Vault Collaboration Opportunity!

90

An Explanation of ¨X-Factor Day¨

Mar 26, 2020
2 min

An Explanation of ¨X-Factor Day¨

3120

Day 10 of virtual coaching

Mar 25, 2020
1 min

Day 10 of virtual coaching

60

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