Over the years I've learned how valuable "keeping it simple" truly is. That lesson continues to speak volumes to me even now after...

Not being on an actual coaching staff this year is something I'm still getting used to, but the idea of helping numerous...

The season here in Wisconsin is only a mere handful of days away and I couldn't be more excited. This year, I won't be part of any...

Good morning coaches and athletes! Today is "Day 4" of this unprecedented season of firsts and I couldn't be prouder of everyone banding...

I sincerely apologize that this post is a bit later than usual... I created a video that I wanted to add to this posting, but the...

Our 2nd day is all about conditioning the body and is called an "X-Factor" day. Athletes are asked to work on walking and skipping A's...

Well... The day I was dreading has officially come. Our practices have been suspended until further notice. Our schooling has been...

Last night's practice was potentially our best one of the season from a jumping standpoint. The kids brought an intensity that I'm...

This is a post I've been debating about for the past couple of days... With all that is happening with COVID-19 I personally want to make...

To say that I'm excited would be an injustice to my track and field team. I am WAY beyond excited. This time of year is honestly...

Today's post is not just about the meets we had this past weekend - but the plans I have moving forward for the rest of the 2019 season....

Due to us simulating a meet at practice yesterday we decided to follow through on our original plans and have a recovery day. Our main...

To be upfront - I'm getting sick of other teams cancelling on us because they think the weather is "too cold/wet" for a track meet. It's...

Tonight's practice was focused on speed. The main drills touched upon some mechanical elements of sprinting and proper starts out of the...

Yesterday was a speed day at practice. The sprint athletes worked on block starts and exchanges. While that happened, another coach...

With all the meets and days off during spring break I honestly have no clue what "day" we're on. So, from here out I'll be simply...

Last night we had our first home meet of the season vs. Beloit Memorial. A large number of our athletes were not present due to this week...

Hey everyone - sorry this post is extremely late! Day 30 (last Friday) was a weird day that ended with a "situation" that kept me from...

We were supposed to have a meet today, but due to terrible spring weather (snow and rain) we held a practice indoors instead. All...

Day 28 was a recovery day due to our meet on Tuesday. We had kids perform RPR, and gave them time to go over film from the meet. The...