Ryan EwingMar 203 minKeep it Simple!Over the years I've learned how valuable "keeping it simple" truly is. That lesson continues to speak volumes to me even now after...
Ryan EwingMar 113 minWeek 1 (nearly) in the Books!Not being on an actual coaching staff this year is something I'm still getting used to, but the idea of helping numerous...
Ryan EwingMar 33 minThe Season is Upon Us!The season here in Wisconsin is only a mere handful of days away and I couldn't be more excited. This year, I won't be part of any...
Ryan EwingMar 19, 20202 minDay 4 - Virtual Coaching 3/19/2020Good morning coaches and athletes! Today is "Day 4" of this unprecedented season of firsts and I couldn't be prouder of everyone banding...
Ryan EwingMar 18, 20202 minDay 3 of Virtual Coaching - 3/18/20I sincerely apologize that this post is a bit later than usual... I created a video that I wanted to add to this posting, but the...
Ryan EwingMar 17, 20202 minVirtual Coaching Day 2Our 2nd day is all about conditioning the body and is called an "X-Factor" day. Athletes are asked to work on walking and skipping A's...
Ryan EwingMar 14, 20202 minPlanning for the Coronavirus Part 2Well... The day I was dreading has officially come. Our practices have been suspended until further notice. Our schooling has been...
Ryan EwingMar 13, 20203 minPractice - 3/12/20Last night's practice was potentially our best one of the season from a jumping standpoint. The kids brought an intensity that I'm...
Ryan EwingMar 12, 20202 minPlanning for the Coronavirus disease (COVID-19)This is a post I've been debating about for the past couple of days... With all that is happening with COVID-19 I personally want to make...
Ryan EwingMar 11, 20204 minWelcome to the 2020 outdoor season!To say that I'm excited would be an injustice to my track and field team. I am WAY beyond excited. This time of year is honestly...
Ryan EwingMay 6, 20193 minMeet UpdatesToday's post is not just about the meets we had this past weekend - but the plans I have moving forward for the rest of the 2019 season....
Ryan EwingMay 2, 20193 min5/1/19 - PracticeDue to us simulating a meet at practice yesterday we decided to follow through on our original plans and have a recovery day. Our main...
Ryan EwingMay 1, 20192 minMeet # 12 (canceled) - Practice 4/30/19To be upfront - I'm getting sick of other teams cancelling on us because they think the weather is "too cold/wet" for a track meet. It's...
Ryan EwingApr 30, 20192 minPractice - 4/29/2019Tonight's practice was focused on speed. The main drills touched upon some mechanical elements of sprinting and proper starts out of the...
Ryan EwingApr 25, 20193 minPractice - 4/24/19Yesterday was a speed day at practice. The sprint athletes worked on block starts and exchanges. While that happened, another coach...
Ryan EwingApr 24, 20194 minPractice - 4/23/2019With all the meets and days off during spring break I honestly have no clue what "day" we're on. So, from here out I'll be simply...
Ryan EwingApr 18, 20192 minMeet # 7 & Rest Of WeekLast night we had our first home meet of the season vs. Beloit Memorial. A large number of our athletes were not present due to this week...
Ryan EwingApr 17, 20193 minDay 30 & Spring BreakHey everyone - sorry this post is extremely late! Day 30 (last Friday) was a weird day that ended with a "situation" that kept me from...
Ryan EwingApr 12, 20192 minDay 29 - 2019We were supposed to have a meet today, but due to terrible spring weather (snow and rain) we held a practice indoors instead. All...
Ryan EwingApr 11, 20193 minDay 28 - 2019Day 28 was a recovery day due to our meet on Tuesday. We had kids perform RPR, and gave them time to go over film from the meet. The...