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THE BLOG

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Keep it Simple!
Over the years I've learned how valuable "keeping it simple" truly is. That lesson continues to speak volumes to me even now after...

Ryan Ewing
Mar 20, 20223 min read
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Week 1 (nearly) in the Books!
Not being on an actual coaching staff this year is something I'm still getting used to, but the idea of helping numerous...

Ryan Ewing
Mar 11, 20223 min read
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The Season is Upon Us!
The season here in Wisconsin is only a mere handful of days away and I couldn't be more excited. This year, I won't be part of any...

Ryan Ewing
Mar 3, 20223 min read
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Day 4 - Virtual Coaching 3/19/2020
Good morning coaches and athletes! Today is "Day 4" of this unprecedented season of firsts and I couldn't be prouder of everyone banding...

Ryan Ewing
Mar 19, 20202 min read
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Day 3 of Virtual Coaching - 3/18/20
I sincerely apologize that this post is a bit later than usual... I created a video that I wanted to add to this posting, but the...

Ryan Ewing
Mar 18, 20202 min read
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Virtual Coaching Day 2
Our 2nd day is all about conditioning the body and is called an "X-Factor" day. Athletes are asked to work on walking and skipping A's...

Ryan Ewing
Mar 17, 20202 min read
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Planning for the Coronavirus Part 2
Well... The day I was dreading has officially come. Our practices have been suspended until further notice. Our schooling has been...

Ryan Ewing
Mar 14, 20202 min read
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Practice - 3/12/20
Last night's practice was potentially our best one of the season from a jumping standpoint. The kids brought an intensity that I'm...

Ryan Ewing
Mar 13, 20203 min read
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Planning for the Coronavirus disease (COVID-19)
This is a post I've been debating about for the past couple of days... With all that is happening with COVID-19 I personally want to make...

Ryan Ewing
Mar 12, 20202 min read
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Welcome to the 2020 outdoor season!
To say that I'm excited would be an injustice to my track and field team. I am WAY beyond excited. This time of year is honestly...

Ryan Ewing
Mar 10, 20204 min read
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Meet Updates
Today's post is not just about the meets we had this past weekend - but the plans I have moving forward for the rest of the 2019 season....

Ryan Ewing
May 6, 20193 min read
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5/1/19 - Practice
Due to us simulating a meet at practice yesterday we decided to follow through on our original plans and have a recovery day. Our main...

Ryan Ewing
May 2, 20193 min read
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Meet # 12 (canceled) - Practice 4/30/19
To be upfront - I'm getting sick of other teams cancelling on us because they think the weather is "too cold/wet" for a track meet. It's...

Ryan Ewing
May 1, 20192 min read
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Practice - 4/29/2019
Tonight's practice was focused on speed. The main drills touched upon some mechanical elements of sprinting and proper starts out of the...

Ryan Ewing
Apr 30, 20192 min read
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Practice - 4/24/19
Yesterday was a speed day at practice. The sprint athletes worked on block starts and exchanges. While that happened, another coach...

Ryan Ewing
Apr 25, 20193 min read
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Practice - 4/23/2019
With all the meets and days off during spring break I honestly have no clue what "day" we're on. So, from here out I'll be simply...

Ryan Ewing
Apr 24, 20194 min read
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Meet # 7 & Rest Of Week
Last night we had our first home meet of the season vs. Beloit Memorial. A large number of our athletes were not present due to this week...

Ryan Ewing
Apr 18, 20192 min read
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Day 30 & Spring Break
Hey everyone - sorry this post is extremely late! Day 30 (last Friday) was a weird day that ended with a "situation" that kept me from...

Ryan Ewing
Apr 16, 20193 min read
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Day 29 - 2019
We were supposed to have a meet today, but due to terrible spring weather (snow and rain) we held a practice indoors instead. All...

Ryan Ewing
Apr 12, 20192 min read
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Day 28 - 2019
Day 28 was a recovery day due to our meet on Tuesday. We had kids perform RPR, and gave them time to go over film from the meet. The...

Ryan Ewing
Apr 11, 20193 min read
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