Good morning coaches and athletes! Today is "Day 4" of this unprecedented season of firsts and I couldn't be prouder of everyone banding...

I sincerely apologize that this post is a bit later than usual... I created a video that I wanted to add to this posting, but the...

Our 2nd day is all about conditioning the body and is called an "X-Factor" day. Athletes are asked to work on walking and skipping A's...

Well... The day I was dreading has officially come. Our practices have been suspended until further notice. Our schooling has been...

Last night's practice was potentially our best one of the season from a jumping standpoint. The kids brought an intensity that I'm...

This is a post I've been debating about for the past couple of days... With all that is happening with COVID-19 I personally want to make...

To say that I'm excited would be an injustice to my track and field team. I am WAY beyond excited. This time of year is honestly...

Today's post is not just about the meets we had this past weekend - but the plans I have moving forward for the rest of the 2019 season....

Due to us simulating a meet at practice yesterday we decided to follow through on our original plans and have a recovery day. Our main...

To be upfront - I'm getting sick of other teams cancelling on us because they think the weather is "too cold/wet" for a track meet. It's...

Tonight's practice was focused on speed. The main drills touched upon some mechanical elements of sprinting and proper starts out of the...