Keep it Simple!
Over the years I've learned how valuable "keeping it simple" truly is. That lesson continues to speak volumes to me even now after...
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Ryan Ewing
- Mar 11, 2022
- 3 min
Week 1 (nearly) in the Books!
Not being on an actual coaching staff this year is something I'm still getting used to, but the idea of helping numerous...
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Ryan Ewing
- Mar 3, 2022
- 3 min
The Season is Upon Us!
The season here in Wisconsin is only a mere handful of days away and I couldn't be more excited. This year, I won't be part of any...
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Ryan Ewing
- Mar 19, 2020
- 2 min
Day 4 - Virtual Coaching 3/19/2020
Good morning coaches and athletes! Today is "Day 4" of this unprecedented season of firsts and I couldn't be prouder of everyone banding...
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Ryan Ewing
- Mar 18, 2020
- 2 min
Day 3 of Virtual Coaching - 3/18/20
I sincerely apologize that this post is a bit later than usual... I created a video that I wanted to add to this posting, but the...
39 views2 comments
Ryan Ewing
- Mar 17, 2020
- 2 min
Virtual Coaching Day 2
Our 2nd day is all about conditioning the body and is called an "X-Factor" day. Athletes are asked to work on walking and skipping A's...
76 views4 comments
Ryan Ewing
- Mar 14, 2020
- 2 min
Planning for the Coronavirus Part 2
Well... The day I was dreading has officially come. Our practices have been suspended until further notice. Our schooling has been...
112 views0 comments
Ryan Ewing
- Mar 13, 2020
- 3 min
Practice - 3/12/20
Last night's practice was potentially our best one of the season from a jumping standpoint. The kids brought an intensity that I'm...
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Ryan Ewing
- Mar 12, 2020
- 2 min
Planning for the Coronavirus disease (COVID-19)
This is a post I've been debating about for the past couple of days... With all that is happening with COVID-19 I personally want to make...
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Ryan Ewing
- Mar 10, 2020
- 4 min
Welcome to the 2020 outdoor season!
To say that I'm excited would be an injustice to my track and field team. I am WAY beyond excited. This time of year is honestly...
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Ryan Ewing
- May 6, 2019
- 3 min
Meet Updates
Today's post is not just about the meets we had this past weekend - but the plans I have moving forward for the rest of the 2019 season....
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Ryan Ewing
- May 2, 2019
- 3 min
5/1/19 - Practice
Due to us simulating a meet at practice yesterday we decided to follow through on our original plans and have a recovery day. Our main...
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Ryan Ewing
- May 1, 2019
- 2 min
Meet # 12 (canceled) - Practice 4/30/19
To be upfront - I'm getting sick of other teams cancelling on us because they think the weather is "too cold/wet" for a track meet. It's...
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Ryan Ewing
- Apr 30, 2019
- 2 min
Practice - 4/29/2019
Tonight's practice was focused on speed. The main drills touched upon some mechanical elements of sprinting and proper starts out of the...
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Ryan Ewing
- Apr 25, 2019
- 3 min
Practice - 4/24/19
Yesterday was a speed day at practice. The sprint athletes worked on block starts and exchanges. While that happened, another coach...
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Ryan Ewing
- Apr 24, 2019
- 4 min
Practice - 4/23/2019
With all the meets and days off during spring break I honestly have no clue what "day" we're on. So, from here out I'll be simply...
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Ryan Ewing
- Apr 18, 2019
- 2 min
Meet # 7 & Rest Of Week
Last night we had our first home meet of the season vs. Beloit Memorial. A large number of our athletes were not present due to this week...
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Ryan Ewing
- Apr 16, 2019
- 3 min
Day 30 & Spring Break
Hey everyone - sorry this post is extremely late! Day 30 (last Friday) was a weird day that ended with a "situation" that kept me from...
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Ryan Ewing
- Apr 12, 2019
- 2 min
Day 29 - 2019
We were supposed to have a meet today, but due to terrible spring weather (snow and rain) we held a practice indoors instead. All...
21 views0 comments
Ryan Ewing
- Apr 11, 2019
- 3 min
Day 28 - 2019
Day 28 was a recovery day due to our meet on Tuesday. We had kids perform RPR, and gave them time to go over film from the meet. The...
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