Athletes - Read!

THE BLOG

Winning isn't everything

As the title implies winning isn't everything. In my opinion any coaches out there that truly care about the position they've been...

Never specialize in one sport!

Many years ago a coach wrote a book that theorized that if an athlete ever hopes to be seen as an expert they must spend a minimum of...

Resources

In any sport there seem to be limitless resources for those that seek them out. Unfortunately though, many simply believe those...

The proper offseason

Recently I competed in a Tough Mudder with my wife and a number of our friends. At the event there were a number of colorful and...

Mindfulness in sports

A little over a week ago now I went through "mindfulness" training. At first I thought it was going to be a complete waste of my time. ...

Visualization Part 2

Now that you've studied your chosen sport/event it's time to put what you've learned to good use! There are two kinds of visualization...

Visualization Part 1

Recently I was emailing an athlete that is experiencing shin splints and I tried hard to help him understand that his situation isn't as...