Ryan EwingMar 17, 20202 min readVirtual Coaching Day 2Our 2nd day is all about conditioning the body and is called an "X-Factor" day.Athletes are asked to work on walking and skipping A's and B's, "ankling" for foundational strength, agility drills, and bounding.
Our 2nd day is all about conditioning the body and is called an "X-Factor" day.Athletes are asked to work on walking and skipping A's and B's, "ankling" for foundational strength, agility drills, and bounding.