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  • Writer's pictureRyan Ewing

Speed Work - 4/8/2020

Hey everyone!

Today is another speed day.

I've given numerous ways in which to train speed while at home in previous posts, so if you're new to the blog please look back to find those.

Today's plan for our sprinters/jumpers is to have them run 10 - 10 meter sprints from a 4-point stance. The kicker here is that the rest time is only 1 minute!