Ryan Ewing
Speed Day - 4/6/20
Hey everyone!
For today's speed day I strongly suggest working on (speed) focuses that you chose to compete in last Friday.
If you chose to time yourself in a 30 meter sprint practice that!
If you chose to time your self in a 10 meter fly practice that!
My suggestions would be to begin attempting to lessen the time you take to rest in hopes that you can keep your highest intensity even