top of page
  • Writer's pictureRyan Ewing

Speed Day - 4/6/20

Hey everyone!


For today's speed day I strongly suggest working on (speed) focuses that you chose to compete in last Friday.


If you chose to time yourself in a 30 meter sprint practice that!


If you chose to time your self in a 10 meter fly practice that!


My suggestions would be to begin attempting to lessen the time you take to rest in hopes that you can keep your highest intensity even