Speed Day - 4/6/20

Hey everyone!

For today's speed day I strongly suggest working on (speed) focuses that you chose to compete in last Friday.

If you chose to time yourself in a 30 meter sprint practice that!

If you chose to time your self in a 10 meter fly practice that!

My suggestions would be to begin attempting to lessen the time you take to rest in hopes that you can keep your highest intensity even