Ryan Ewing
Sprint/Speed Day - 3/30/20
Hey everyone!
Today is a speed day for the Sun Prairie athletes.
Just before I created a video explaining the focuses of today's workout to my jumpers, I decided to do a bit more research on ideas that could change things up a bit.
I discussed the importance of continuing with training, but once again gave them more options so that things didn't get too boring and stagnant.