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  • Writer's pictureRyan Ewing

Sprint/Speed Day - 3/30/20

Hey everyone!

Today is a speed day for the Sun Prairie athletes.

Just before I created a video explaining the focuses of today's workout to my jumpers, I decided to do a bit more research on ideas that could change things up a bit.

I discussed the importance of continuing with training, but once again gave them more options so that things didn't get too boring and stagnant.