Coach EwingMar 12, 20182 minDay 6 - Long and Triple Season PlansToday the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...
Coach EwingMar 6, 20183 minDay 2 - Long and Triple Season PlansWe started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...