Coach EwingApr 3, 20183 minDay 22 - Long and Triple Season PlansWe were supposed to have a meet today but it was cancelled due to weather. Instead, we had a "lactate day" at practice in an attempt to...
Coach EwingMar 13, 20183 minDay 7 - Long and Triple Season PlansToday we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...