Coach EwingApr 24, 20182 minDay 37 - Long and Triple Season PlansToday's practice was all about the landing. It has become quite obvious to me over the course of our last two meets that my jumpers need...
Coach EwingApr 5, 20182 minDay 24 - Long and Triple Season PlansToday I started with doing a one-on-one RPR session with one of our varsity athletes. She has been experiencing some leg pain/tightness...
Coach EwingApr 3, 20183 minDay 22 - Long and Triple Season PlansWe were supposed to have a meet today but it was cancelled due to weather. Instead, we had a "lactate day" at practice in an attempt to...