Coach EwingMar 9, 20182 minDay 5 - Long and Triple Season PlansWeek 1 is officially in the books; and what a week it was! We have roughly 270 total athletes on our team, and our experiences this past...
Coach EwingMar 7, 20182 minDay 3 - Long and Triple Season PlansToday was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...