Coach EwingApr 12, 20184 minQuestioning The Legitimacy of RPRRPR has been a hot topic amongst myself, other coaches, and even my athletes. The legitimacy of it is consistently under fire from...
Coach EwingApr 5, 20182 minDay 24 - Long and Triple Season PlansToday I started with doing a one-on-one RPR session with one of our varsity athletes. She has been experiencing some leg pain/tightness...
Coach EwingMar 21, 20182 minDay 13 - Long and Triple Season PlansToday was a recovery day and we had a great session with the kids! The day started with our daily sprint warm up with the kids. After...