Coach EwingMay 1, 20184 minMeet RoutinesSome coaches have asked me what my "routines" are in preparing for a meet, and once I arrive at a meet. So, instead of continuing to...
Coach EwingMar 14, 20182 minDay 8 - Long and Triple Season PlansToday was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...