Day 22 - 2019
Today was a speed day and meet preparation day at practice.
To start off the practice I spent some time with one of the sprint coaches (Coach Boberg) watching/coaching the wicket drill. For guys we had spacings of 5 feet (in one line) and six feet (in two lines). For the girls we had spacings of only five feet as many of them were not able to hold proper sprint form while going through the six foot spacing line.
There were two stations (wickets and blocks) but I only helped out at the wickets station.