Today we originally had a meet planned but it was cancelled. The cancellation occurred due to a rule created by our conference's...

It was absolutely wonderful to see my athletes again today! Spring break was well-deserved and extremely fun, but coaching is something...

Today we continued our takeoff progression by adding some other focuses. So far, all we've really focused on is the flat-flat contacts...

We had our last morning practice today and the kids and I got a lot done! We started with my jump warm up (which you can find on the...

Today was an approach day. With so many jumpers I hadn't gotten numbers for about 75% of the team. I still don't have a large number of...

Today was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...