Coach EwingMay 1, 20184 minMeet RoutinesSome coaches have asked me what my "routines" are in preparing for a meet, and once I arrive at a meet. So, instead of continuing to...
Coach EwingApr 10, 20182 minDay 27 - Long and Triple Season PlansToday we originally had a meet planned but it was cancelled. The cancellation occurred due to a rule created by our conference's...
Coach EwingApr 6, 20183 minDay 25 - Long and Triple Season PlansToday I started my day working with athletes new to the triple jump this year. I connected two of my foam roll out runways, and simply...