Unfortunately I've decided to end the daily practice plans for the 2018 season. There are simply too many things going on to continue. ...

Today we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...

Today the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...

Today was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...

We started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...