Coach EwingMay 7, 20181 minSeason Plans - Moving ForwardUnfortunately I've decided to end the daily practice plans for the 2018 season. There are simply too many things going on to continue. ...
Coach EwingMar 13, 20183 minDay 7 - Long and Triple Season PlansToday we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...
Coach EwingMar 12, 20182 minDay 6 - Long and Triple Season PlansToday the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...
Coach EwingMar 7, 20182 minDay 3 - Long and Triple Season PlansToday was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...