Practice Plans | Long & Triple

THE BLOG

May 7, 20181 min read

Season Plans - Moving Forward

Unfortunately I've decided to end the daily practice plans for the 2018 season. There are simply too many things going on to continue. ...

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Mar 13, 20183 min read

Day 7 - Long and Triple Season Plans

Today we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...

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Mar 12, 20182 min read

Day 6 - Long and Triple Season Plans

Today the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...

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Mar 7, 20182 min read

Day 3 - Long and Triple Season Plans

Today was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...

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Mar 6, 20183 min read

Day 2 - Long and Triple Season Plans

We started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...

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