Coach EwingMar 14, 20182 minDay 8 - Long and Triple Season PlansToday was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...
Coach EwingMar 13, 20183 minDay 7 - Long and Triple Season PlansToday we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...
Coach EwingMar 12, 20182 minDay 6 - Long and Triple Season PlansToday the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...
Coach EwingMar 9, 20182 minDay 5 - Long and Triple Season PlansWeek 1 is officially in the books; and what a week it was! We have roughly 270 total athletes on our team, and our experiences this past...