Today was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...

Today we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...

Today the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...

Week 1 is officially in the books; and what a week it was! We have roughly 270 total athletes on our team, and our experiences this past...

Today was an extremely busy day. Not only did we have our normal after school practice, but also had an optional morning practice that...

We started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...

Today was solely about getting our athletes prepared for the upcoming season (all 220+). We spent the first part of practice going over...