Coach EwingMar 12, 20194 min readDay 8 - 2019Today was an "X-factor" day for our sprinters/explosion-athletes. This means that athletes were put through a large number of conditioning and mechanics-focused movements and drills.
Today was an "X-factor" day for our sprinters/explosion-athletes. This means that athletes were put through a large number of conditioning and mechanics-focused movements and drills.