Day 5 of Virtual Coaching

Good morning fellow coaches and dedicated athletes.

Today is the fifth day of virtual/distance coaching and we have a "lactic acid" workout planned.

When we have a "lactic acid" day our goal is to replicate competition. When you run, lactic acid builds up in your body. The higher the intensity of the activity/event/run the more lactic acid there is and the more intense it's affects become.