Day 8 of Virtual Coaching - 3/23/20

Today I write with the knowledge that WI has chosen to put a "Stay at Home" order beginning tomorrow.

In my eyes, this hasn't changed anything. It makes things a little more definitive in regards to training, but if you've been doing it correctly (in my mind) you should have been doing most of training at home this past week.

I hope that everyone reading this understands how truly important it is to train on your own and/or with your im