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  • Writer's pictureRyan Ewing

Days 6 & 7 of Virtual Coaching - 3/21 & 3/22

Today and tomorrow is all about recovering from a hard work week.

The two days are different in their approaches, but the idea stays the same - take a break from training and recovery properly for another week of preparation and practice.

Many times, athletes underestimate how important recovery truly is. They push through thinking that more work equal