Coach EwingMay 7, 20181 min readSeason Plans - Moving ForwardUnfortunately I've decided to end the daily practice plans for the 2018 season. There are simply too many things going on to continue. ...
Coach EwingMar 7, 20182 min readDay 3 - Long and Triple Season PlansToday was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...
Coach EwingMar 5, 20182 min readDay 1 - Long and Triple Season PlansToday was solely about getting our athletes prepared for the upcoming season (all 220+). We spent the first part of practice going over...