track meet | Long & Triple

THE BLOG

Apr 22, 20182 min

Meet #6 - SP Invite

To prepare for this meet the coaching staff and I went through an immense amount of preparation and work. For the 5 hours prior to the...

Apr 13, 20183 min

Meet # 5 - Home vs. Madison West

Last night was our first outdoor meet of the year! We were extremely lucky to get it in due to debilitating conditions in our forecast...

Mar 17, 20183 min

Meet # 1 - Nelson Daniels @ UW-Whitewater

Today was truly wonderful! Coaching my athletes again was nothing less than extraordinary. It's been nearly 6 months since I last...

Mar 14, 20182 min

Day 8 - Long and Triple Season Plans

Today was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...

Feb 22, 20182 min

Post Meet/Game Playlist

You´ve just hosted a successful track and field meet - now what? Here´s the perfect post meet playlist to send all competitors on their...

Feb 21, 20182 min

Pre Meet/Game Playlist

Hosting a big track meet/game? I´ve got the perfect playlist to get athletes and spectators pumped! 1.) I Gotta Feeling - Black Eyed...

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