To prepare for this meet the coaching staff and I went through an immense amount of preparation and work. For the 5 hours prior to the...

Last night was our first outdoor meet of the year! We were extremely lucky to get it in due to debilitating conditions in our forecast...

Today was truly wonderful! Coaching my athletes again was nothing less than extraordinary. It's been nearly 6 months since I last...

Today was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...

You´ve just hosted a successful track and field meet - now what? Here´s the perfect post meet playlist to send all competitors on their...

Hosting a big track meet/game? I´ve got the perfect playlist to get athletes and spectators pumped! 1.) I Gotta Feeling - Black Eyed...