Today we originally had a meet planned but it was cancelled. The cancellation occurred due to a rule created by our conference's...

Today's practice was all about preparation for tomorrow's home meet (that I hope happens). I started the practice by working on the pit...

The jumpers had another successful meet today! Tyler Precia took fourth in the triple jump with a jump of 43'10.25". He continues to...

Today I started my day working with athletes new to the triple jump this year. I connected two of my foam roll out runways, and simply...

Today I started with doing a one-on-one RPR session with one of our varsity athletes. She has been experiencing some leg pain/tightness...

Today was a recovery. The boy sprinters went to the pool for aqua jogging and general sprint training, and the girl sprinters worked on...

We were supposed to have a meet today but it was cancelled due to weather. Instead, we had a "lactate day" at practice in an attempt to...

It was absolutely wonderful to see my athletes again today! Spring break was well-deserved and extremely fun, but coaching is something...

Today was another amazing meet! The kids did SO WELL, and I couldn't be prouder! In the girls long jump Ashley O'Connell (picture to...

Today we continued our takeoff progression by adding some other focuses. So far, all we've really focused on is the flat-flat contacts...

For nearly three weeks now I've blogged about every practice we've held. The information I've passed along to you is something I feel...

We had our last morning practice today and the kids and I got a lot done! We started with my jump warm up (which you can find on the...

Today was a recovery day and we had a great session with the kids! The day started with our daily sprint warm up with the kids. After...

Today we started out of practice with triple jump work. The new jumpers focused on putting together the entire jump with some moderate...

Today was an approach day. With so many jumpers I hadn't gotten numbers for about 75% of the team. I still don't have a large number of...

Today was truly wonderful! Coaching my athletes again was nothing less than extraordinary. It's been nearly 6 months since I last...

Today was supposed to be all about approaches and takeoffs. Instead, I decided to work on approaches and landing work. Some of my...

Today I ended up only attending our planned morning practice due to an illness. I'll go through what I would have done with my athletes...

Today was all about recovery. All short sprint athletes performed 30 minutes of light pool work and a 30 minute yoga routine. We have...

Today we had both a morning and an afternoon practice. This morning I had roughly 12 athletes show up, and worked solely on approaches...