Today the athletes started out with timed sprints and general sprint technique work. The sprint plans this year are more focused on...

Week 1 is officially in the books; and what a week it was! We have roughly 270 total athletes on our team, and our experiences this past...

Today was an extremely busy day. Not only did we have our normal after school practice, but also had an optional morning practice that...

Today was all about plyometrics and the long jump takeoff. The athletes started their day with our dynamic warm up which was followed by...

We started practice today by holding our first triple jump session. To prepare for the session I rolled out two large foam "runways"...

Today was solely about getting our athletes prepared for the upcoming season (all 220+). We spent the first part of practice going over...

You´ve just hosted a successful track and field meet - now what? Here´s the perfect post meet playlist to send all competitors on their...

Hosting a big track meet/game? I´ve got the perfect playlist to get athletes and spectators pumped! 1.) I Gotta Feeling - Black Eyed...

The other day I was messaging an athlete that I coached at one of my clinics awhile back. He is currently in college and is...

Too often, I am reminded how unimportant track and field truly is in the eyes of sport fans. Not only that, the sport is greatly...

Too often I feel coaches don't know how to properly answer/approach this question. The idea of being "friends" can seem like the right...

A few years ago when the Ohio State Buckeye football team won the national championship their coach Urban Meyer said something that...

Many years ago a coach wrote a book that theorized that if an athlete ever hopes to be seen as an expert they must spend a minimum of...

In any sport there seem to be limitless resources for those that seek them out. Unfortunately though, many simply believe those...

Recently I competed in a Tough Mudder with my wife and a number of our friends. At the event there were a number of colorful and...

Now that you've studied your chosen sport/event it's time to put what you've learned to good use! There are two kinds of visualization...

Recently I was emailing an athlete that is experiencing shin splints and I tried hard to help him understand that his situation isn't as...