Some coaches have asked me what my "routines" are in preparing for a meet, and once I arrive at a meet. So, instead of continuing to...

Today we originally had a meet planned but it was cancelled. The cancellation occurred due to a rule created by our conference's...

Today's practice was all about preparation for tomorrow's home meet (that I hope happens). I started the practice by working on the pit...

Today was solely about getting our athletes prepared for the upcoming season (all 220+). We spent the first part of practice going over...