Long and Triple Season Plans - Update
As I've write my plans out in blog form it has become apparent to me that I need to change some plans moving forward (in 2019). Here are...
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Coach Ewing
Apr 29, 20181 min
Day 38 - Long and Triple Season Plans
Today was all about the landing (again). Something that has really impressed me this year is my athletes' bravery to land the proper way....
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Coach Ewing
Apr 24, 20182 min
Day 37 - Long and Triple Season Plans
Today's practice was all about the landing. It has become quite obvious to me over the course of our last two meets that my jumpers need...
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Coach Ewing
Apr 17, 20182 min
Day 32 - Long and Triple Season Plans
Today we took the entire team to the local bowling alley to have some fun together. In the past few weeks we've had numerous meets...
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Coach Ewing
Apr 14, 20182 min
Day 30 - Long and Triple Season Plans
As practice was about to begin today the heavens opened up and a great deal of rain came crashing down onto South Central Wisconsin. ...
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Coach Ewing
Apr 11, 20181 min
Day 28 - Long and Triple Season Plans
Today was another great day at practice! We started with another RPR session, and handed out instructional cards we printed on...
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Coach Ewing
Apr 10, 20182 min
Day 27 - Long and Triple Season Plans
Today we originally had a meet planned but it was cancelled. The cancellation occurred due to a rule created by our conference's...
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Coach Ewing
Apr 9, 20182 min
Day 26 - Long and Triple Season Plans
Today's practice was all about preparation for tomorrow's home meet (that I hope happens). I started the practice by working on the pit...
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Coach Ewing
Apr 8, 20183 min
Meet #4 - WTFA UW- whitewater
The jumpers had another successful meet today! Tyler Precia took fourth in the triple jump with a jump of 43'10.25". He continues to...
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Coach Ewing
Apr 6, 20183 min
Day 25 - Long and Triple Season Plans
Today I started my day working with athletes new to the triple jump this year. I connected two of my foam roll out runways, and simply...
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Coach Ewing
Apr 5, 20182 min
Day 24 - Long and Triple Season Plans
Today I started with doing a one-on-one RPR session with one of our varsity athletes. She has been experiencing some leg pain/tightness...
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Coach Ewing
Apr 4, 20182 min
Day 23 - Long & Triple Season Plans
Today was a recovery. The boy sprinters went to the pool for aqua jogging and general sprint training, and the girl sprinters worked on...
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Coach Ewing
Apr 3, 20183 min
Day 22 - Long and Triple Season Plans
We were supposed to have a meet today but it was cancelled due to weather. Instead, we had a "lactate day" at practice in an attempt to...
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Coach Ewing
Apr 2, 20183 min
Day 21 - Long and Triple Season Plans
It was absolutely wonderful to see my athletes again today! Spring break was well-deserved and extremely fun, but coaching is something...
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Coach Ewing
Mar 24, 20182 min
Day 15 - Long and Triple Season Plans
Today we continued our takeoff progression by adding some other focuses. So far, all we've really focused on is the flat-flat contacts...
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Coach Ewing
Mar 22, 20182 min
Season Plans - Advice
For nearly three weeks now I've blogged about every practice we've held. The information I've passed along to you is something I feel...
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Coach Ewing
Mar 22, 20183 min
Day 14 - Long and Triple Season Plans
We had our last morning practice today and the kids and I got a lot done! We started with my jump warm up (which you can find on the...
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Coach Ewing
Mar 21, 20182 min
Day 13 - Long and Triple Season Plans
Today was a recovery day and we had a great session with the kids! The day started with our daily sprint warm up with the kids. After...
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Coach Ewing
Mar 19, 20183 min
Day 11 - Long and Triple Season Plans
Today was an approach day. With so many jumpers I hadn't gotten numbers for about 75% of the team. I still don't have a large number of...
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Coach Ewing
Mar 16, 20183 min
Day 10 - Long and Triple Season Plans
Today was supposed to be all about approaches and takeoffs. Instead, I decided to work on approaches and landing work. Some of my...
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