2018 was an amazing season filled with MANY accomplishments. Here's all that others (I helped) and I (the sun prairie track and field...

Day 2 was another great day at the jumps pits! Jada Schuh started things off with the long jump. She didn't jump the numbers she was...

Day 1 of the State Meet (for Division 1) is in the books and I couldn't be happier/prouder of the accomplishments my two jumpers achieved...

I didn't want to write about these two meets until they were completely finalized. Call me superstitious but I wanted to wait until...

On Monday we had our (rescheduled) Conference meet. It was held at Lussier Stadium located at Lafollette high school in Madison, WI. ...

Ever had one of those crazy busy weeks that simply leaves you breathless and exhausted - by Thursday? That was me last week! I/We had 4...

Unfortunately I've decided to end the daily practice plans for the 2018 season. There are simply too many things going on to continue. ...

Tonight was ABSOLUTELY FANTASTIC! The kids were nothing less than amazing tonight amassing 33 TOTAL PRs - WOW! I must start with the...

Some coaches have asked me what my "routines" are in preparing for a meet, and once I arrive at a meet. So, instead of continuing to...

As I've write my plans out in blog form it has become apparent to me that I need to change some plans moving forward (in 2019). Here are...

Neenah was a weird night (to say the least). We got there and were told the pole vault had been canceled due to the rain. Everything...

This meet was EXTREMELY fun! Freshmen and sophomores can often be left out of the spotlight and this meet gives them the chance to show...

Today was all about the landing (again). Something that has really impressed me this year is my athletes' bravery to land the proper way....

Today's practice was all about the landing. It has become quite obvious to me over the course of our last two meets that my jumpers need...

Our 7th meet was a GREAT one! We rested a great deal of our athletes due to large workloads from Friday night; but that left a lot of...

To prepare for this meet the coaching staff and I went through an immense amount of preparation and work. For the 5 hours prior to the...

Today we took the entire team to the local bowling alley to have some fun together. In the past few weeks we've had numerous meets...

As practice was about to begin today the heavens opened up and a great deal of rain came crashing down onto South Central Wisconsin. ...

Last night was our first outdoor meet of the year! We were extremely lucky to get it in due to debilitating conditions in our forecast...

Today was another great day at practice! We started with another RPR session, and handed out instructional cards we printed on...